CrossFit Stockton

August 15th

14 Aug

Strength

5*2

Front Squat (3 sec hold on the 1st rep)

Conditioning

5 rounds

30 lunges

20 toe to bar

15 Box jumps 30/24

10 Deadlifts 225/155

22 min cap

Cardio 🔥 Burn

5 rounds

40 lunges

30 step ups or 15 Box jumps

20 sit ups or knees to chest

15 KB deadlifts

400 meter run