CrossFit Stockton

August 16th

15 Aug

Strength

5*5

Front Squats

conditioning

  • 3 Rounds for Time
  • 20 Kettlebell Swings (53/35 lb)
  • 15 Box Jumps (24/20 in)
  • 10 Clusters (95/75)
  • 15 Elevated Push-Ups (feet on 24/18 in box)

Cardio Burn 🔥

  • For time
  • 30 Burpees
  • 30 KB Deadlifts
  • 30 Burpees
  • 30 DB Cleans
  • 30 Burpees
  • 30 DB Strict Presses
  • 30 Burpees
  • 30 DBPush Presses
  • 30 Burpees
  • 30 thrusters
  • 30 Burpees
  • 30 Swings
  • 30 Burpees
  • 30 kB Sumo Deadlift HIgh-Pulls
  • 30 Burpees
  • 30 Snatches (Left Hand)
  • 30 Burpees
  • 30 Snatches (Right Hand)