CrossFit Stockton

August 16th

15 Aug

Strength

5*2

Push press

after each round do

10 front and lateral DB raises

Conditioning

7 rounds

3 mins

.50/.40 Ride

10 Push Press 115/85

35 Double unders

Cardio Burn 🔥

7rds

10/8 Cal ride

10 DB Push Press

100 ropes or 50 mountain climbers

8 burpees

Then

3 rds

20 kbs

15 kb high pulls

200 meter run