CrossFit Stockton

August 17th

16 Aug

Strength

Strict Press

4*3

BB bent over row

5*5

Conditioning

Amrap in 20 mins

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

400 meter run

Cardio 🔥 Burn

  • 4 rounds
  • 500 meter Row
  • 40 Air Squats
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Ring rows or pull-ups

3 rds

250 meter run

40 mountain Climbers

10 plank up/downs

10 cal ride