CrossFit Stockton

August 18th

17 Aug

Skill/Strength

Power Snatch

6*3

  • 4 Rounds for Time
  • 400/300 meter Row
  • 15 Bench Presses (135/95 lb)
  • 15 Wall Balls (20/14 lb)
  • 15 DB Shoulder-to-Overheads 50/30
  • 15 GHD Sit-Ups

Cardio Burn

5 rounds

15 floor press

15 Dips

10/10 Bicep curls

Then

5rds

12 Ball slams

15 KBS

20 lunges

1 min plank