CrossFit Stockton

August 17th

16 Aug

Midline

4 rounds

60 Russian twists

20 weighted sit ups

15 ghd sit ups

30 Hollow rocks

Conditioning

  • AMRAP in 20 minutes
  • 5 Chest-to-Bar Pull-Ups or 3 muscle ups
  • 10 Clean and Jerks (135/95 lb)
  • 15 Bench Presses (205/135)
  • 20/16 Cal row

Cardio burn

Midline

4 rds

60 Russian twists

40 Bicycles

30 sit ups

1 min plank

Then

4 to 5 rounds

15 ring rows

20 lunges

15 Ball Slams

15 floor press

15 DB Thrusters