CrossFit Stockton

August 18th

17 Aug

Strength

Overhead Squats

6*3

Conditioning

  • 2 Rounds for Time
  • 10 Man Makers 50/30
  • 20 Dumbbell Deadlifts
  • 30 Single-Arm Dumbbell Snatches (15 per side)
  • 40 Single-Arm Overhead Lunges (20 per side)
  • 50 KBS Swings 53/36
  • 20 min cap

Cardio Burn 🔥

5 rounds

20 WBs

20 KBS

15 Floor Press

20 Hip Thrusters

3 rounds

400 meter run

400 meter row

10 cal ride