CrossFit Stockton

August 19th

19 Aug

Strength/skill

every minute on the minute for 15 min

min 1- 5 Muscle ups (scaled 10 chest to bar)

min 2- 15 Ghd sit ups (scaled 25 reg sit ups)

min 3- 50 double unders

Conditioning

  • 5 Rounds for Time
  • 15/12calorie Assault Air Bike
  • 12 Sumo Deadlift High-Pulls (115/85)
  • 10 Push Presses (115/85)
  • adv rx 135/105

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