CrossFit Stockton

August 19th

18 Aug

Skill/ Strength

Hang Cleans

3*2

Full Clean (squat)

5*2

Conditioning

  • 10 Rounds for Time
  • 3 Strict Handstand Push-Ups
  • 6 Deadlift (225/155 lb)
  • 10/8 cal bike
  • 24 Double-Unders

Cardio 🔥 Burn

We have two gym birthdays this week.. We want to wish Christie and Deborah a Happy Birthday.. We hope you ladies have the best day.

5 rounds

200 meter run

20 goblet squats

19 step ups or box jumps

20 burpees

19 v-ups

20 kB Sumo high pulls

19 Cal row

20 DB push press

After party

4*s

1 min hollow hold

1 min hollow hold