CrossFit Stockton

August 1st

31 Jul

3 times thru

100 meter sled push

Calorie ride 15/12

250 run

Conditioning

5 Rounds:
Every 4 Minutes
200m Run

10 Wallballs 30/20
10 Push ups
10 Box jumps 24/20
200m Run
*200m Run should take ~60 seconds or less–adjust accordingly. It should be 3 minutes of work and 1 minute of rest–scale appropriately to meet this

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