CrossFit Stockton

August 20th

19 Aug

Partner Workout 

30 cal ski erg 
100m sled
200 m farmer carry 70/50
30 pull-ups 
30 DB snatches 60/40
30 push-ups 

30 Back Squats 95/65

400 meter run

30 cal rower
100 m sled
200 m farmer carry
30 pull-ups 
30 DB snatches
30 push-ups

30 Back Squats 95/65

400 meter run

30 cal bike
100 m sled
200 m farmer carry
30 pull-ups
30 Db snatches
30 push-ups

30 Back Squats 95/65

400 meter run

Cardio Burn🔥 

4 rds 

20 cal row 
250 m farmer carry
20 ring rows 
16 DB snatches 
15 push-ups 

20 cal ride
250 m farmer carry
20 ring rows 
16 DB snatches
10 push-ups