CrossFit Stockton

August 22

21 Aug

strength

emotm for 16 minutes

min 1 -3 deadlifts

min 2 – 30 double unders

Conditioning

  • 3 Rounds for Time
  • 20 Back Squats (205/125 lb)
  • 20 Box Step Ups (30/24 in)
  • 200 meter run

Cardio Burn

5 rounds

20 goblet squats

10 push up + mountain climber

20 Ball slams

20 step ups

300 meter run