CrossFit Stockton

August 23rd

22 Aug

Strength

snatch grip behind the neck press

3*3

Overhead Squats

5*3

1st rep paused 2 seconds at the bottom

Conditioning

30 Chest to Bar Pull Ups
60 Strict Press (75/55#)
120 Wall Balls (20/14#)
60 Push Ups
30 Chest to Bar Pull Ups

Cardio Burn 🔥

40-30-20-10

Cal ride

KB sumo deadlift high pulls

Ball slams

(200 meter run after every round)

10-20-30-40

sit ups

push ups

jump squats

kbs

(200 meter run after every round)