CrossFit Stockton

August 23rd

22 Aug

We have a special Birthday workout today, and the birthday girl herself made it. So everyone wish Antoinette a happy birthday!

Conditioning

buy in 1986 row

Then

8 rounds

10 Burpees

13 Push Press 115/85 (scaled 95/75)

10 Pull-ups

13 Kettlebell swings 53/36

buy out 36 Burpees

After Party

30 Hollow rocks

40 Russian twists

20 sit ups

3 rounds

Cardio burn 🔥 same wod