We have a special Birthday workout today, and the birthday girl herself made it. So everyone wish Antoinette a happy birthday!
Conditioning
buy in 1986 row
Then
8 rounds
10 Burpees
13 Push Press 115/85 (scaled 95/75)
10 Pull-ups
13 Kettlebell swings 53/36
buy out 36 Burpees
After Party
30 Hollow rocks
40 Russian twists
20 sit ups
3 rounds