CrossFit Stockton

August 23rd

23 Aug

Strength

Back Squat

1*8

1*6

2*4

3*1

(adding weight as your reps go down)

Conditioning

Every 3 minutes (for 5 Rounds)

6 Burpees

18 Alternating Dumbbell Snatches (50/35 lb)

7 Toes-to-Bars

9 Goblet Squats (50/35 lb)

Leave a Reply

Your email address will not be published. Required fields are marked *