CrossFit Stockton

August 24th

23 Aug

Strength/Skill

5 rds

5 to 8 deadlifts 75%

25 Hollow rocks

Conditioning

Amrap in 20 mins

22 Hang Power Cleans (95/65#) adv weight 115/85

22 front rack lunges

12 Burpees over the BB

400 meter run

Cardio 🔥 Burn

5rds

50 Mountain Climbers

15 Plank up/downs

15 DB Thrusters

400 meter run

Then

5 rds

row 400 meters

10 Burpees