CrossFit Stockton

August 24th

23 Aug

Strength

5 rounds

5 Bench Press

8 Ring dips or 10 modified dips on a box

8 incline, and decline push ups

10 reg push ups

Conditioning

  • 5 Rounds for Time
  • 5 Thrusters 95/75
  • 10 Sumo Deadlift High-Pulls 95/75
  • 5 Burpee Box Jumps (30/24 in)
  • 10/8 calorie Assault Air Bike

Cardio Burn

5 rounds

5/5 kb or Db windmill

10 hip thrusters

15 KB deadlifts

8 cal ride

6 to 8 Rounds for Time

5 DB Thrusters

10 Kettlebell Sumo Deadlift High-Pulls

5 Burpee Box Step ups