CrossFit Stockton

August 25th

24 Aug

Strength

5 rds

3/5 Close grip Bench Press

12 supinated bent over bb rows

8 to 10 dips

Conditioning

  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Reps of:
  • KBS 70/50
  • Alternating Dumbbell Snatches (70/40)
  • Goblet Squats (70/50)

Cardio 🔥 Burn

  • 10 goblet squats
  • 8 devil press
  • 20 goblet squats
  • 8 devil press
  • 30 goblet squats
  • 8 devil press
  • 40 goblet squats
  • 8 devil press
  • 50 sit ups
  • 8 devil press
  • 40 goblet squats
  • 8 devil press
  • 30 goblet squats
  • 8 devil press
  • 20 goblet squats
  • 8 devil press
  • 10 goblet squats