CrossFit Stockton

August 25th

24 Aug

Strength

Power Snatch

5*3

Conditioning

20 Minutes to get as far as possible:
25 front rack lunges 95/65
100 Double Unders
100 Wall Balls (20/14#)
100 Double Unders
100 RKBS (53/35#)
100 Double Unders
25 front rack lunge 95/65

Cardio 🔥 burn

30 Minutes to get as far as possible:
25 DB lunges
100 Double Unders
100 Wall Balls (20/14#)
100 Double Unders
100 RKBS (53/35#)
100 Double Unders
25 DB lunges

100 DB snatchs

800 meter run