CrossFit Stockton

August 26th

25 Aug

midline

4 times thru

15 Ghd sit ups ( or 25 reg sit ups)

30 hollow rocks

15 x-v ups

40 Russian twists

10/10 side obliques (with a kB)

20 weighted sit ups

Conditioning

  • For Time
  • Single arm 100 ft Dumbbell Overhead Walking Lunges (70/40lb) switching arms after 50ft
  • 100 Double-Unders
  • 50 Wall Ball Shots (30/20 lb)
  • 8 Rope Climbs
  • 50 Wall Ball Shots (30/20 lb)
  • 100 Double-Unders
  • Single arm 100 ft Dumbbell Overhead Walking Lunges (70/40lb)

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