CrossFit Stockton

August 26th

25 Aug

Skill/midline

4 rds

8 HSPU or 5 wallwalks

30 Hollow Rocks

3 Bar muscle ups or 6 Chest to bar

40 Russian Twists

20 weighted sit ups

Conditioning

Amrap in 18 mins

10 power clean and Jerks 155/105

10 Toe to Bar

10 weighted box step ups 24/20 (weight DB 40/20)

250 meter row

Cardio Burn 🔥

5 Rounds of:

15 calorie Bike

15 Kettlebell Swings (2/1.5 pood)

Then, 4 Rounds of:

8 DB strict Press

8 Push-Ups

16 Air Squats

Rest 1 minutes

Then, 3 rounds of:

15 Box Jumps (24/20 in)

15 calorie Row

Rest 1min

Then, 2 Rounds of:

20 Wall Ball Shots (20/14 lb)

30 Sit-Ups

Rest 1 minute

Finally

50 Burpees