CrossFit Stockton

August 28th

27 Aug

Partner wod

partner 1 (while partner 2 holds a plank then switch)
10 push ups

10 push press115/85
10 tricep dips

(1st rd 10 reps

2nd rd 8reps

3rd 6reps
4th rd 4 reps

5th rd 2reps

then right into

30-20-10

kbs 53/36

sit ups
30-20-10

pull-ups

calorie ride

30-20-10

goblet squats 53/36

overhead walking lunge45/25

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