CrossFit Stockton

August 29th

The beauty of the deadlift is in its simplicity.  Lifting weight from the ground to the high hang position… tight… slow… controlled… simple.  The beauty of the deadlift is also in its results.  When it comes to increasing strength, the deadlift is among the most important.

Workout of the Day

Strength

emotm for 8 minutes

3 deadlifts 75%

20 double unders

workout

run 1 mile (then)

3 rounds of

15 pullups

40 Double unders

30 v-ups

then

run 1 mile

 

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