CrossFit Stockton

August 29th

29 Aug

Strength

Back Squats

2*6

3*3

3*1

working up to your one rep max

Conditioning

3 rounds

100 meter DB farmer Carry 50/35

50 double unders

35 sit ups

25 front squats 75/55

15/10 Cal bike

Cardio burn

5 rounds

200 meter farmer carry

100 jump ropes

25 sit ups

25 DB front squats

8 Calorie Ride

Then

3 rounds

20 Ball slams

12 box jumps or 15 step ups

12 v-ups