CrossFit Stockton

August 29th

28 Aug

Strength

Back Squats

6*5

(1st rep 1 second pause)

Conditioning

6 rounds

2 min rounds

3 Power Cleans 135/95

6 bar over burpees

12 lunges

Cardio 🔥 Burn

5 rounds

15 goblet squats

15 Ball Slams

30 overhead walking lunges

300 meter run

5 rounds

row 250 rest 1 min