Strength
Back Squats
6*5
(1st rep 1 second pause)
Conditioning
6 rounds
2 min rounds
3 Power Cleans 135/95
6 bar over burpees
12 lunges
Cardio 🔥 Burn
5 rounds
15 goblet squats
15 Ball Slams
30 overhead walking lunges
300 meter run
5 rounds
row 250 rest 1 min