CrossFit Stockton

August 29th

28 Aug

Strength

Otmem for 12 minutes

Min 1 – 10 one arm snatches 5/5 50/30

Min 2 – 50 double unders

Conditioning

4 rounds

  • 100 foot Walking lunge with 45/25lb plate held overhead
  • 30 Box jumps , 24 inch box
  • 20 Wallball 25/16
  • 10 Handstand push-ups

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