CrossFit Stockton

August 2nd

01 Aug

Strength

Every 90 seconds 18 minutes

2 Back Squats @ 85 to 90%

Conditioning

  • 5 Rounds for Time
  • 20 Wall Ball Shots (20/14lb)
  • 10 Power Cleans (135/95 lb)
  • 10/8 Cal ride

Cardio Burn🔥

5 rds

15 KB sumo high pulls

20 KBS

20 Step ups

10/10 Single arm swings

400 m run

Then

4 rounds

10 DB Burpees

10 DB curl and press

10 Push ups