CrossFit Stockton

August 30th

29 Aug

strength

4 rounds

5 strict HSPU

5 Strict Press

10 BB bent over rows

10 DB Front raises

Conditioning

  • 4 Rounds for Time
  • 3 Overhead Squats 115/84
  • 6 Power Snatches (115/85)
  • 10 Toe to Bar
  • 400 meter run

Cardio 🔥 Burn

4 rounds

10 Floor press

8 walkout push ups

10 push ups

10 dips

then

4 to 5 rounds

10 Cal ride

10 jump squat+ jump lunges

( one rep is one jump squat plus two jump lunges)

15 KBS

20 reverse crunches