strength
4 rounds
5 strict HSPU
5 Strict Press
10 BB bent over rows
10 DB Front raises
Conditioning
- 4 Rounds for Time
- 3 Overhead Squats 115/84
- 6 Power Snatches (115/85)
- 10 Toe to Bar
- 400 meter run
Cardio 🔥 Burn
4 rounds
10 Floor press
8 walkout push ups
10 push ups
10 dips
then
4 to 5 rounds
10 Cal ride
10 jump squat+ jump lunges
( one rep is one jump squat plus two jump lunges)
15 KBS
20 reverse crunches