CrossFit Stockton

August 31st

30 Aug

Strength

Strict Press

3*3

Push Press

4*2

Conditioning

5 rounds

(4 min rds amrap )

300/250 meter row

3 deadlifts 275/185

6 pull-ups

9 push ups

(1min rest )

Cardio 🔥 Burn

3 rounds

30 Sandbag Back Squats

10 sandbag push press

10 Lateral Burpees Over Sandbag

 15 Sandbag Back Squats

10 sandbag push press

8 Lateral Burpees Over Sand bag

400 meter run

after party

3 rds

20 sit ups

30 alt leg v-ups