- For Time from the 2018 regionals
- “Linda”
- 10-9-8-7-6-5-4-3-2-1 Reps of:
- Deadlifts (295/220 lb)
- Bench Presses (195/135 lb)
- Squat Cleans (145/105 lb)
After party posted in the gym
Cardio 🔥 Burn
24-21-18-15-12-9-6-3
Step ups
KB deadlifts
v-ups
ring rows
( 8 burpees after each round)
after party posted in the gym