CrossFit Stockton

August 31st

30 Aug

Front Squats

6*3

(first rep paused 3 seconds at the bottom)

Conditioning

  • 3 Rounds for Time
  • 10 Clean-and-Jerks (135/95 lb)
  • 12 chest to bar
  • 400 meter Run

adv weight 165/115

Leave a Reply

Your email address will not be published. Required fields are marked *