Back Squats
1*10
1*6
2*3
3*1
Conditioning
21-15-9
Chest to bar
Box jumps 24/20
DB One arm snatch 70/40
San Joaquin's Elite CrossFit Gym
Back Squats
1*10
1*6
2*3
3*1
Conditioning
21-15-9
Chest to bar
Box jumps 24/20
DB One arm snatch 70/40