CrossFit Stockton

August 3rd

02 Aug

Strength/skill

Power Snatch or (Full Snatch)

6*3

Conditioning

  • 4 Rounds for Time
  • 250 meter Row
  • 20 Kettlebell Swings (53/35)
  • 15 Double-Unders
  • 200 meter Run
  • 10 Burpees

Cardio Burn 🔥

5 rds

10 push ups

10 DB floor press

15 shoulder taps

10 dips

Then

5 rounds

15 Cal ride

15 goblet squats

100 single ropes

30 weighted lunges