CrossFit Stockton

August 4th

03 Aug

Strength

Bench Press

(working up to your 1 rep max)

3 rounds

8 to 10 dips

5 strict pull-ups

10 push ups

Conditioning

  • 5 Rounds For Time:
  • 5 Toes to Bar
  • 20 Barbell lunges 115/85
  • 5 Toes to Bar
  • 20 GHD Sit-Ups

Cardio Burn🔥

4 rds

200 meter farmer carry 30/20

20 Ballslams

15 KB Deadlifts

15 Ring rows

4rds

Row 400

run 400

1 min plank