CrossFit Stockton

August 6th

05 Aug

strength

Bench Press

6*5

super set it with 5-8 strict pull-ups after each round

Conditioning


Double Helen

  • 3 Rounds for Time
  • 800 meter Run
  • 42 Kettlebell Swings (1.5/1 pood)
  • 24 Pull-Ups

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