CrossFit Stockton

August 6th

05 Sep

6 am -8am -9am only today

Hero Wod

Clay Fillis

  • For Time
  • 2 Rounds of:
  • 2 Bear Complexes (135/95 lb)*
  • 20 Sit-Ups
  • 25 Push-Ups
  • 38 Deadlifts (165/115 lb)
  • 60 Box Step-Ups (24/20 in)
  • Then, complete:
  • 74 Lateral Bar Over Burpees
  • *1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Shoulder-to-Overhead, 1 Back Squat, and 1 Shoulder-to-Overhead

Cardio 🔥 Burn

  • 5 rounds

400 meter run

300 meter row

12 Calorie ride

Then

  • 10 Burpees
  • 25 Push-Ups
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 25 Sit-Ups
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 50 Sit-Ups
  • 50 Air Squats