CrossFit Stockton

August 7th

06 Sep

Strength

6*5

Front Squats

Conditioning


3 rds

5 Burpees

10 Thrusters (115/75 lb)

5 Burpees

8 Power Snatches (115/75 lb)

5 Burpees

10 Push Jerks (115/75 lb)

5 Burpees

8 Hang Squat Cleans (115/75 lb)

Cardio 🔥 Burn

5 rds

10 KB deadlifts

15 DB hip thrusters 40lb

10/10 DB Step ups 20/18

15 jump squats

4rds

40 mountain climbers

10 plank up/downs

12 dB thrusters

300 meter run