CrossFit Stockton

August 8th

07 Aug

Strength

Snatch Pulls

3*4

Power Snatches

4*3

Conditioning

(Every min on the minute)

  • EMOM in 10 minutes
  • 2 Overhead Squats (135/95 lb)
  • 2 Push Presses (135/95 lb)

Then ( 1 minute rest)

Start at the 11 min marker

  • 21-15-9 Reps for Time
  • Push Presses (135/95 )
  • Toes-to-Bars

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