CrossFit Stockton

October 18th

17 Oct

If your doing the open here it is Workout 20.2 Complete as many rounds as possible in 20 minutes of:4 Dumbbell Thrusters (50 lbs / 35 lbs)6 Toes-To-Bars24 Double-Unders Friday’s Partner WOD buy in 800 meter run then 2 rounds 150 wallballs 25/16 75 toe to bar buy out 800 meter run

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October 11th

10 Oct

For those of you participating in the open or for anyone who wants to do the Open workout today the workout is posted below . . We will also be running our regular wod Today too. WORKOUT 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time […]

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October 8th

07 Oct

Skill/Strength on the minute every min for 12 mins min 1 – 8 strict HSPU (scaled you may kip) min 2- 10 chest to bar min 3- 40 hollow rocks Conditioning 5 rounds 25 ghd sit ups 50 double unders 50 foot front rack lunge 135/95

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