CrossFit Stockton

June 14th

13 Jun

Strength Bench Press 6*3 AMRAP (with a Partner) in 20 minutes 20 Deadlifts (275/185 lb) 40 Power Cleans (185/135 lb) 60 Wall Ball Shots (20/14 lb) 80 American Kettlebell Swings (70/53 lb) 100 Double-Unders If you complete the ascending ladder, repeat in reverse One Partner can work at a time. Split up work as you […]

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June 7th

06 Jun

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at. 7) For time: Row 1000 meters (switch every 250) 80 Wallballs 25/16 80 Front Squat 115/85 80 Push Press 80 Front Rack Lunges 1 miles run Both partners use one […]

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