CrossFit Stockton

August 16th

15 Aug

Strength Otmem for 12 mins 1 full clean + 2 jerks Conditioning For Time 10 Thrusters (105/75) 15 Bar-Facing Burpees 250 meter sprint 20 Thrusters (105/75) 25 Bar-Facing Burpees 250 meter sprint 30 Thrusters (105/75) 35 Bar-Facing Burpees 250 meter sprint

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August 14th

13 Aug

Skill/Midline 4 rounds 20 ghd sit ups 40 ghd Russian twists (weighted) 1 minute flutter kicks 40 hollow rocks 8 ring dips Conditioning For Time 10-9-8-7-6-5-4-3-2-1 Reps of: Alternating Dumbbell Snatches (75/45 lb) Handstand Push-Ups

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August 9th

08 Aug

Partner workout Cash in run 400 meters together 5 rounds 20 wallballs 30/20 20 Burpees 20 cal row or ride 4 rounds 25 DB Cleans 50/30 25 push ups 25 cal row or ride 3 rounds 35 DB snatches 50/30 35 sit ups 35 cal ride or row 2 rounds 50 DB Thrusters 50/30 50 […]

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August 8th

07 Aug

Strength Snatch Pulls 3*4 Power Snatches 4*3 Conditioning (Every min on the minute) EMOM in 10 minutes 2 Overhead Squats (135/95 lb) 2 Push Presses (135/95 lb) Then ( 1 minute rest) Start at the 11 min marker 21-15-9 Reps for Time Push Presses (135/95 ) Toes-to-Bars

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