October 17 th
Workout of the day Strength strict press 3*3 Push Press 5*2 Conditioning For time 21-15-9 of: Squat Clean, 135/95 lbs Ring Dip Good time to beat: Faster than 8:53 / *7:21 Scale if: Slower than 14:00 /...
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Workout of the day Strength strict press 3*3 Push Press 5*2 Conditioning For time 21-15-9 of: Squat Clean, 135/95 lbs Ring Dip Good time to beat: Faster than 8:53 / *7:21 Scale if: Slower than 14:00 /...
Read MoreWorkout of the day Skill sprinting 1*800 meters 2*600 meters 3*400 meters 4*200 meters Conditioning Diane 21-15-9 reps of: 225/155-pound Deadlifts Handstand Push Ups
Read MoreWorkout of the day Strength overhead Squats 5*3 (1 sec pause on the 1st rep) Conditioning Barbara (ish) 18 min amrap 20 pullups 30 push ups 40 sit ups 50 squats
Read MoreWorkout of the day Strength/skill For 10 minutes Min 1- 15 Overhead walking lunges 45/35 min 2- 50 double unders Conditioning Five rounds for time of: Row 500 meters 15 Bench press, 135/85
Read MoreWorkout of the day Cleans Pulls 4*3 full Cleans 4*2 Midline coditioning tabata plank kettlebell taps leg raises over the kb ghd sit ups hollow rocks see the light sit ups Regular sit ups
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