CrossFit Stockton

May 22nd

Workout of the day Skill/strength o.t.m.e.m for 12  mins min 1 -3 bar muscle ups ( scaled 5 c2b) min 2 – 40 hollow rock or 45 sec plank min 3 -10 ring dips    Conditioning 15 Minute AMRAP: 15/12 Calorie Row 15 Bench Press (115/75) 15 Weighted Sit Ups (35/25#)

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May 21st

Workout of the day strength emotm10 mins 1 power snatch 1 ohs   Conditioning   5 rounds 20 dB front rack lunges 55/35 15 burpee Box jumps

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May 18 th

workout of the day Hot shot 19 6 rounds 30 air squats 19 power cleans 135/95 (scaled 105/65) 7 strict pull-ups 400 meter Run

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Workout of the day Strength Back squat 5*2 (1st rep paused 3 sec)   Conditioning 5 rounds for time 15 Box jumps 24/20 12 toe to bar 9 dB squats 40/25

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May 16th

workout of the day strength emotm for 12 minutes 1 power clean 1 Full clean   conditioning 18minutes amrap 15 wallballs 25/16 25 kettlebell swings 44/53 400 meter farmer carry 35/25  

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