February 22nd
After the workout Strict Press 4*3 Push press 4*2 Conditioning Complete as many rounds as possible in 15 minutes of:19 wall-ball shots19-cal. row Men throw 20-lb. ball to 10-ft. target
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After the workout Strict Press 4*3 Push press 4*2 Conditioning Complete as many rounds as possible in 15 minutes of:19 wall-ball shots19-cal. row Men throw 20-lb. ball to 10-ft. target
Read MoreStrength/skill 3 rounds 30 ghd sit ups 30 hollow rocks 1 minute flutter kicks 20 x-ups Conditioning 5 rounds 40 double unders 400 meter run 10 overhead squats 95/65
Read MoreSkill Otmem for 10 mins 1 pull-ups 1 chest to bar 1 bar muscle up Then 1 rounds (midline) 50 hollow rocks 20 back extensions Conditioning For Time100 Wall Ball Shots (20/14 lbs)100 Chest-to-Bar Pull-Ups100 Pistols alternating legs100 Alternating One-Arm Dumbbell Snatches (70/50 lbs)Time Cap: 20...
Read MoreStrength Every 90 seconds for 15 minutes 1 power Clean 1 full clean 1 jerk Conditioning 3 rounds 15 Front squats RX 155/105 12 Kb swings 53/70 9 Hspu
Read MoreWe will only be open...
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