skill/strength 4xs 5 wall walks or 8 strict HSPU 40 Hollow rocks 10 ring dips 10 diamond push ups Conditioning For Time 10-9-8-7-6-5-4-3-2-1 reps of: Bench Press 225/155 Deadlifts (225/155 lb) Toes-to-Bars Cal ride Cardio Burn 5 rds 20 ball slams 25 sit ups 40 Russian twists 40 Mountain Climbers 40 Hollow rocks Then 4 rounds […]
February 24th
