CrossFit Stockton

February 14th

13 Feb

Valentines Day Partner workout For Time (with a Partner)30 Partner Burpees (one partner holds a plank while the other burpees over) 100 Wall Ball Shots (25/16lb) 100 Pull-Ups 200 Double-Unders 4 Rope Climbs Then 4 Rounds of: 15 Thrusters 95/65 15 Kettlebell Swings(53/35 lb) 15 Box Jumps (24/20 in)

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February 10th

09 Feb

Strength Push Press 4*3 push Jerk 4*2 Conditioning 2 Rounds of: 8 Power Snatches (155/105 lb) 8 Bar-Facing Burpees 2 Rounds of: 8 Power Snatches (135/95 lb) 8 Bar-FacingFinally, 2 Rounds of: 8 Power Snatches (135/95 lb) 8 Bar-Facing BurpeesFinally , 2 Rounds of: 8 Power Snatches (135/95 lb) 8 Bar-Facing Burpees

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