workout of the day skill/strength 800 meter sprint (up the hill) 1 min rest 600 meter sprint ( elk horn reserve sign) 1 min rest 400 meter sprint Conditioning 5 rounds 100 meter prowler push (six 45lb plates for men four for women) scaled 4/2 15 wallballs 16/25 100 meter sprint ...
Read Moreworkout of the day skill Tabata ghds Russian twists 1min rest weighted v-ups planks conditioning Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Women use 35-lb. dumbbell and 20-in. box Men use...
Read Moreworkout of the day strength emotm for 6 mins 4 deadlifts at 80% conditioning Loredo 6r 24 air aquats 24 push ups 24 walking lunges 400 meter run
Read Moreworkout of the day Strength Back squats 3 rep max ( pause 1 sec on the 1st rep) 21-18-15-12-9-6-3 kettlebell swings 53/35 Thrusters 65/45 pull ups
Read MoreHappy 50th Pete workout of the day Strength front squats -1 rep max with a (5second pause at the bottom ) “Filthy Fifty” 50 – Box Jumps (24″ / 20″) 50 – Pull-ups 50 – KB Swings (35#) 50 – Walking Lunges 50 – Knees to Elbows 50 – Push Press (45# / 35#) 50 – ghds or 100 sit ups 50 – Wall Balls (20# / 14#) 50 – Burpees 50 – DU’s ...
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