CrossFit Stockton

April 20th

Workout of the day Strength Front Squats 6*4   Conditioning 4 rounds 15 Box jumps30/24 15 kettlebell swings 70/50 run 400

Read More

April 19th

Conditioning Workout of the day strength strict Press 4*4 Push Press 4*2 Conditioning 75  sit-up 50 lunges 25 hip extension 400 meter farmer carry – heavy 25 hip extension 50 lunges 75 sit-ups

Read More

April 18

Workout of the day Strength emotm for 10 minutes Even min-5/5 db one arm snatches 50/3o odd mins -50 double unders conditioning 3 rounds 38  wallball 20/14 11 HSPU 7  Deadlifts 305/205  

Read More

April17

Workout of the day Midline/skill work 3rounds 25 sit ups 30 Russian twists 25 hollow rocks or 1 min plank     Conditioning Jackie 1000 meter row 50 Thrusters 45/35 30 pull-ups (post Jackie time ) rest 2 mins 9-6-3 power Cleans 165/125 burpees , bar...

Read More

April 16th

Workout of the day strength Front squats 6*5 (1 second pause on your 1st rep)   Conditioning 21-15-9 cal row ring dips ghd sit ups Med ball cleans 25/16

Read More