June 28
workout of the day Skill/strength posted in the gym Conditioning 2-4-6-8-10-12-14-16 100 meter sprint Dumbbell clusters 50/30
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workout of the day Skill/strength posted in the gym Conditioning 2-4-6-8-10-12-14-16 100 meter sprint Dumbbell clusters 50/30
Read MoreWe just wanted to remind everyone again. We are closed July 3rd, and 4th , and open July 5th at 8am . Workout of the day Strength Strict Press 4*2( work up to your2 rep max) Push Press work up to your 3 rep max Conditioning 5 rounds for time 15 front squats 65/95 15 goblet lunges 25/35
Read MoreThe gym will be closed the 3rd, 4th of July . July 5th our first class will be at 8 am Workout of the Day 9-15-21 kettlebell swings 53/35 Thrusters 75/55 pullups Rest 1 minute 3 rounds 25 ghd sit ups 5 hspu rest 2 mins 5 rounds 50 double unders 5 squat cleans...
Read Moreworkout of the day strength emotm 10 minutes odd- 8 glute ham dumbbell Row’s even- 10 static step downs ...
Read Moreworkout of the day skill/strength back squat 3 rep max ( 1st rep 3 sec hold) Conditioning 5 rounds 50 double unders 20 wallballs 5 deadlifts 205/155
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