CrossFit Stockton

May 19th

18 May

Strength every 90 seconds for 18 minutes 2 Squat Cleans Conditioning AMRAP in 18 min 6 Burpees 10 chest to bar or 5 bar muscle ups 12 DBWeighted Lunges (2×45/25 lb) 10 Bench Press 165/105 Cardio 🔥 burn 6 rounds Buy in 800 m row 6 rounds 10 floor Press 10 strict press 250 meter […]

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May 18th

17 May

4 rounds  10 toe to bar 30 Hollow rocks  40 Russian Twists  25 sit ups  1 min plank Conditioning  5 Rounds for Time 10/8 Cal ride  20 Kettlebell Swings (55/35 lb) 400 meter Run Cardio 🔥 Burn Same workout as CrossFit

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May 17th

16 May

Strength Strict Press 4*3 Push Press 4* 1 Conditioning 4 Rounds for Time 100 Double-Unders 10 Wall Walks 12 Sumo high pulls 95/75 Cardio burn 4 rds 10 push press 10 walkout push ups 10 dips 15 Ballslams Then 3 to 4 rds 400 meter run 200 meter row 10 cal ride

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May 16th

14 May

Strength Overhead Squats 6*3 (1st rep Paused 3 seconds) modified Front Squats 6*5 Conditioning Teams of Two:200 Alternating DB Hang Power Snatch (50/35#)150 Calorie Row100 Pull Ups50 Burpee Box Jumps (24/20”) Cardio 🔥 Burn Teams of Two: 250 sit ups 200 Alternating DB Power Snatch 40/20150 Calorie Row100 Push 50 Burpee Box Jumps (24/20”) run […]

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May 12th

11 May

every 90 seconds for 20 minutes 2 to 3 Clean and Jerks Conditioning 2 Rounds:Every 8 Minutes30 Power Cleans (135/95#)30 Box Jumps (24/20”)30 KBS (53/36)15 Burpees Cardio Burn 🔥 7 rounds 12 wallballs 16/14 12 push press 15 Goblet squats 20 step ups 300 meter run after party 3 to 4 rds 1 min flutter […]

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May 11th

10 May

Strength 4 rds 3 heavy bench press or 5 at 75%10 push ups 10 BB bent over rows 10 dips Conditioning For Time 3-9-15-21-15-9-3 Deadlifts (205/145 lb) ghds Cal bike or row Cardio 🔥 Burn 5 rounds 10 DB Floor Press 15 box Dips 15 Ball Slams 10 Push ups 3 to 4 rds 400 […]

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May 10th

09 May

Strength 8*2 1 Hang Snatch + 1 Power Snatch conditioning 4 Rounds for Time 5 Handstand Push-Ups 10 Push Presses (95/65 lb) 15 Snatches (95/65 lb) 50 double unders Cardio 🔥 Burn For Time 50 Air Squats 10 Cal ride 40 Sit-Ups 10 Cal ride 30 Lunges (alternating legs) 100 ropes 20 Kettlebell Swings (1.5/1 […]

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May 9th

08 May

Strength Back Squats 6*3 (1st rep paused 3seconds ) Conditioning 5 rounds 6 toe to bar 9 burpee box jumps 24/20 12 KB swings 53/36 12/9 Calorie row Cardio 🔥 Burn 7 rounds 12 KB swings 8 Burpee Box jumps 12 DB lunges 250 meter run 20 sit ups 40 mountain climbers 15 Ball Slams

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May 6th

05 May

Partner Wod ( on the lifts switch every 5) 1 mile run ( switch every 400 meters ) 50 deadlifts 135/105 40 GHDs ( or 60 sit ups) 30 push press135/105 20 BB lunges 135/105 10 Burpees Rest 1 minute 10 Burpees 20BB lunges 30 Push Press 40 GHD sit ups or (60 sit ups) […]

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May 5th

04 May

Strength Push Press 3*3 push or Spilt jerks 4*2 CrossFit Cinco de Mayo Wod The Angry Mexican AMRAP in 20 minutes 5 Box Jumps (30/24 in) 5 Handstand Push-Ups 5 Power Cleans (135/95 lb) 5 Single Right Arm Kettlebell Thrusters 53/35 5 Single Left Arm Kettlebell Thrusters (53/36) Cardio 🔥 Burn 10 rds 10 KBs […]

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