Strength every minute on the min for 12 mins 3 Bench Press adding weight (emotm for 8 mins ) 1 Bench Press Conditioning 4 rounds 15 deadlifts 185/135 20 KBS 53/36 15 Box jumps 24/29 Cardio Burn 7 rounds 10 Burpees 20 wallballs 20 step ups 20 v ups 250 meter row
September 27th
