Workout of the day strength/skill 5 rounds 250 meter row (1 min rest after each round) Conditioning 20 Min AMRAP: ( partner wod, one works one rests ) 20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees 30 Thrusters (95/65) 30 Box Jumps 30 Burpees 40 Thrusters (75/45) 40 Box Jumps 40 Burpees 50 Thrusters (45/35) Max Calorie Row in Remaining...
Read Moreworkout of the day strength bench press work up to your 3 rpm ( 8 strict p.u after each round (then drop 20% for 5) Conditioning Helen run 400 meters 21 KGB swings 53/36 12 pullups
Read Moreworkout of the day midline work tabata ghd sit ups russian twist Bar l-sit hollow rocks Conditioning 2 rounds 100 meter sled push 22 toe 2 bar 22 hang power snatches 95/65
Read Moreworkout of the day strength back squat 10 rpm Conditioning 3 rounds 50 double unders 25 wallballs 20/14 15 ring dips 5 (squat) cleans 185/125
Read MoreWorkout of the day Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiance Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan...
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