CrossFit Stockton

January 19 th

Workout of the day Skill 3 Times thrus 1 minute double unders 1 minute hs holds 1 minute ring dips 1 minute hollow holds   conditioning Jordan 100 kB swings 53/36 100 air squats 100 sit ups 100 push ups

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January 18th

Workout of the day Strength back squats 5*5 @75 to 80% ( 1st rep 3 sec pause)   Conditioning Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one...

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January 17th

Workout of the day Strength emotm for 10 mins 1 power snatch 1 hang power snatch 1 behind neck press Conditioning 5 rounds 50 double unders 8  toe 2 bar 5 clean and jerks 145/105

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January 16 th

workout of the day skill/strength 1 minute stations L-Sit on the (pull-up bar) max hollow rocks (scaled hollow hold) max reps Ghds 3 Times thru   Conditioning Amrap in 18 mins run 200 meters 20 wallballs 20/16 15 kB swings 53/36 10 front squats 115/85

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January 15 th

Workout of the day Strength 4*3 strict press 3 *2 push press   Conditioning 5 rounds 20 dB front rack lunges 35/55 15burpee Box jumps 24/20

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