There’s no 9am workout tomorrow – Workout of the day Warm up row 600 1 min rest row 400 1 min rest 250 row Skill/midline workout tabata Ghd sit ups ghd Russian twist ghd see the light Conditioning For time: 50 back squats loaded with your body weight equivalent 1-mile...
Read MoreWorkout of the day Strength You have 15 minutes to work up to 80 % 1 power snatch* 1 hang snatch *1 ohs Conditioning 3 rounds 15 Burpees over the bar 12 deadlifts 9 hang power cleans 6 Jerks (Rx weight 155/105)
Read MoreWorkout of the day Skill/strength otmem For 8 mins 3 knees to chest * 3 toe to bar otmem for 5 minutes 25 hollow rocks Conditioning 10 rounds 10 push ups 10 wallballs 30/20 10 sit ups 10 Kb swings 53/35
Read MoreWorkout of the day Strength emotm for 10 minutes even-10 bench press odd- bear crawl up and back 3 times (scaled 1 1/5times ) Conditioning 3 rounds 50 double unders 50 air squats 15 Power cleans 115/85
Read MoreStrength Strict press 3*5 Push press 4*2 Conditioning Partner wod ( Jenny) (Rounds and Reps) AMRAP in 20 mins of: 20 OHS (65/55) 20 Back Squats (65/55) 400m Run Partner 1 completes OHS, 2 completes BS then they run 400m together. Upon return 2 completes OHS, 1 completes BS, both run. Continue until time is...
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