CrossFit Stockton

May 17th

workout out the day Skill/strength 5*3 bench press ( work up to 80%) after each round do 8 ring dips   conditioning 3 rounds 15 deadlifts 135/105 45 double unders 15 wallballs 16/25 45 double unders  

Read More

May 17 th

workout of day strength emotm for 8 minutes 1 power snatch * one behind the kneck press * 1 overhead squat   Conditioning 21-15-9 bike for calories kettle bell swings 53/36 directly into 12-9-6 cleans 155/105 200 meter row directly into 18-12-6 row for cal burpees...

Read More

May 16th

workout of the day skill/strength 9 minutes min 1 -10 one arm snatches 30/40 (5 each arm) min 2 – 3 wall walks min 3 -10 pistols or 20 lunges   Conditioning 5 rounds 50 ft dumbbell front rack lunge 35/50 12 toe to bar 15  dumbbell box step ups 24/20 400 meter run  

Read More

May 15th

workout of the day strength back squat 10 rep max   Conditioning 21 overhead squats 135/85 21 cal row 21 power cleans 135/85 400 meter wb 30/20 carry 21 chest to bar 400 meter  wb 30/20 carry 21 power cleans 21 calorie row 21 overhead squats    

Read More

May 11

workout of the day  Partner WOD 200 reps of double under [working 30 seconds each) 100 calorie row (wrking 1 min each till your done) 50 reps of sit-up [synchronized] 25 reps of burpee [synchronized] Then: 3 rounds of: 200 m run [alternating] Then: 25 reps of burpee 50 reps of sit-up 100 calorie row 200 reps of double under ( if you do singles double the jump ropes) midline work -after party 100...

Read More