CrossFit Stockton

November 15 th

Workout of the day Skill/ midline work 8 ring dips 5 hspu or 2 wall walks 5 cal ride 3 times thru   Conditioning 20 amrap 400 meter run 10 barbell lunges 95/65 10 dB Burpees 20/30 10 Ghd

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November 14 th

Workout of the day Skill/Strength Push up (warm up) Then Bench Press work up to a heavy set of 5   Conditioning 3 rounds 500 meter row 12 deadlifts245/165 15 Box jumps24/20

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November 13 th

Thanksgiving week schedule 20th,21,22 regular schedule. Thursday the 23rd 8 am only. Friday 8,9 and 4 pm only. Workout of the day Strength overhead warm up (2 behind the neck press to 1 ohs) 3*2 Power Snatch 3*3 Full Snatch Conditioning Amrap in 7 mins 35 double unders 11 Thrusters 95/75 7 Burpees rest 2 minutes amrap in 7 minutes 35 double unders 11 Thrusters 75/55 7...

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November 9th

There’s no 5am Friday the 9 th Workout of the day Strength Posted in the gym   WHITTEN” COMPLETE 5 ROUNDS FOR TIME: 22 KETTLEBELL SWINGS 2/1.5 POOD 22 BOX JUMPS 24/20″ RUN 400 METERS 22 BURPEES 22 WALLBALL SHOTS 20/14″

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November 9th

Workout of the day skill/strength 5 rounds row 250 (rest 1 min) post your fastest time Conditioning 21-15-9 Overhead squats 95/65 pullups

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