CrossFit Stockton

February 12

Workout of the day Strength emotm For 10 min 1 Power clean 1 Full clean 1 push jerk   Conditioning 4 rounds 200 meter run 15 Burpees over the dumbbell 50 double unders 16 one arm dumbbell push press 50/35 1 minute rest after each round

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February 9th

Monday the 12th no 5 am Workout of the day     Conditioning 8 rounds   8 wallballs 20/14 8 ghd sit ups 8 air squats 8 pull-ups 8 deadlifts 95/65 8 hang power cleans 95/65 8 shoulder 2 overhead 8 calorie row

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February 8

Workout of day skill/strength 5 rounds row 250 1 min rest after each round (your goal is to keep it under a minute)   Conditioning 40-30-20-10 overhead walking lunges 45/25 push ups kettlebell swings 53/35 ghd sit up ( scaled is regular sit ups)

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February 7th

Workout of the day upper body warm up Strength strict press 4*3 @75 to 80% Push jerk 4*2 85 %   Conditioning 3 rounds 8 Thrusters 16 toe to bar

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February 6th

We are celebrating a birthday today ……Happy Birthday Andrea !  Don’t forget Andrea will be doing a nutritional seminar in a couple weeks at Fleet Feet Stockton . For more info ask us about it in the Gym .     Workout of the day skill/strength 5 times thru 30 double unders 8 handstand push-up   Conditioning 21-18-15-12 Calories assault bike Power snatches 75/55 burpees over the Box...

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