CrossFit Stockton

November 1st

31 Oct

20:4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and jerks, 175 […]

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October 31st

30 Oct

Happy Halloween our last class today is at 4pm Skill 800 meter run rest 1 min 600 meter run rest 1 min 3 -400meter runs rest 1 min Halloween with DT and Cindy 3 rounds 31 Air squats 10 deadlifts 115/85 31 hand releases push ups 31 pull-ups 10 push jerks

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October 30th

29 Oct

on the min every min for 14 mins min 1- 15 box jumps 24/20 min 2- 50 double unders or 125 singles Conditioning AMRAP in 17 minutes 21 Lateral Bar Burpees 15/12 Cal bike 8 Front Rack Forward Lunges 155/95 3 Ground-to-Overheads 155/95

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October 25th

24 Oct

20:3 For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk ♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 […]

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