CrossFit Stockton

February 7th

06 Feb

For Time (with a Partner) 2,016 meter Row / Plank Hold 66 Dumbbell Snatches (45/30 lb) 65 Toes-to-Bars 55 Goblet Squats (53/36 lb) 53 Burpees 37 Thrusters (115/85 lb) 21 Chest-to-Bar Pull-Ups 37 Thrusters (115/85 lb) 53 Burpees 55 Goblet Squats (53/36lb) 65 Toes-to-Bars 66 Dumbbell Snatches (45/30 lb) 2,016 meter Row / Plank Hold […]

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January 31st

30 Jan

80 partner burpees 40 thrusters 105/75 800m run 80 partner v-up 40 GHD sit ups 600m run 80 box jump-overs 24/20 40 power clean and jerks 105/75 400m run 80 partner sit ups 40 front squats 105/75 200m run 80 overhead walking lunges 45/25 40 handstand push-ups (. If it says partner next to an […]

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January 30th

28 Jan

Partner Conditioning Row 2500 meters one partner runs 400 one rows then you switch until you reach 2500 meters. midline 3 times 40 Russian Twists 20 reverse crunches 20 x-ups 30 seconds of flutter kicks Wod 10 amrap.1 round of Cindy ( 5 pull-ups , 10 push ups , 15 air squats) 1 clean and […]

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