CrossFit Stockton

April 13

Workout of day Strength Back Squats 6*4 @ 80%   Conditioning 4 rounds min 1 – max wallballs 25/16 min 2 – max KB swings 53/36 min 3- max toe 2 bar min 4- airdyne max cal min5 rest

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April 12 th

Workout of the day Hero wod Collin 6 Rounds For TIme 400 meter Plate carry 35/25lb 12 Push Press (115/75 lbs) 12 Box Jumps (24/20 in) 12 Sumo Deadlift High-Pull (95/65 lbs)

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April 11th

Workout of the day Strength/skill Emotm for 10 mins 1 power clean 1 hang power clean 1 squat clean   conditioning 3 rounds 30 air squats 15 push ups 5 squat cleans 165/125

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April 10 th

Workout of the day Strength/skill 4 rounds 10 toe 2 bar or 12 knees 2 chest 30 hollow rocks or 1 min plank 30 Russian twists Conditioning 4 rounds 200 meter farmer carry 50/30 10 Burpee box jumps 24/20 20 overhead walking lunges 45/25  

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April 9th

Workout of the day Strength Overhead squats 6*5 @75 to 80%   Conditioning 3 rounds 400 meter run 15 Power snatches 95/65 15 Ghd sit ups    

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