CrossFit Stockton

July 14

workout of the day in teams of two Cardio Conditioning 4 rounds 400 meter run 400 meter row ( one partner runs while the other rows then switch ) partners only row and run twice in 4r   wod 7 mins amrap in teams of 2 ( both working at the same time) 5 pull-ups 7 deadlifts 185/125 9 Burpees rest 2 mins in teams of 2 7 mins amrap 5 Burpees 15 goblet 50/35 5 toe 2 bar (same as above you may...

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July 13th

workout of the day strength 1 clean + 2 front squats @ 70 to 75% otmem for 10 minutes   Conditioning 4 rounds 45 double unders 30 push-ups 15 ketllebell swings 70/53 row 250

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July 12

workout of the day midline work tabata ghd sit ups russian twists The rest will be posted in the gym conditioning 10-9-8-7-6-5-4-3-2-1 Power Snatch 65/95 (adv weight 75/105) Burpees over the bar

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July 11th

workout of the day strength Otmem for 8 minutes 5 deadlifts@ 80%-85% -odd mins 50 double unders – even minutes     3 rounds of: 5 minute AMRAP of: 10 ¬†box jumps 30/24 10 v-ups 10 jumping alternating lunge [each leg] 30 m front rack kettlebell carry [53/44] rest for 2 mins in between...

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July 10

workout of the day strength front squats work up to your 3rpm Conditioning 4 rounds 200 meter run 15 wallballs 15 pullups then 21-15-9 calories bike Hspu

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