CrossFit Stockton

July 5th

04 Jul

No 5,6 am Strength Every 90 seconds for 15 mins 5 Deadlifts @ 85% Conditioning 20 minute AMRAP: 20 Kettle bell swings 53/36 20 Box Jumps 24/20 Partner A :: will run 400 meters while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B runs 400 meters while […]

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July 3rd

02 Jul

July 4th 8 am only and July 5th no 5,6am Strength Snatch pulls @70% 4*4 Power Snatch 5*2 Conditioning RX 135/95 scaled 115/65 Amrap in 15 mins 1 power Clean 1 front Squat 1 shoulder to over head 2 power Cleans 2 Front Squats 2 Shoulder to overhead 3 Power Cleans 3 Fronts Squats 3 […]

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July 2

01 Jul

Skill/midline Emotm for 10 mins 2 Pull-ups + 2 toe to bar + 1 muscle up (Scaled) 4 knees to chest 4 pull-ups (Midline) 3 rounds 15 ghd sit ups 30 hollow rocks Conditioning 5 rounds 5 strict pullups 6 Thrusters 135/95 9 push ups 12 kettle bell Russian swings 70/53

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June 28th

27 Jun

Strength Strict Press 4*3 @ 75% Push Press 3*2 Conditioning amrap in 18 mins Partner wod 4 wallballs 25/16 4sit ups 4 lunges 4 Russian twists (with a dB) 4push ups 4 KB swings 70/53 4 air squats 4burpees Reps increase by 5 every round

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June 27

27 Jun

Conditioning 1000 m row 15 box jumps 24/20 15 power cleans 500 m row 12 box jumps 12 Thrusters 250 m row 9 box jumps 9 power snatches 500 m row 12 box jumps 12 Thrusters 1000 m row 15 box jumps 15 cleans RX men 105/85

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July 23

24 Jun

Skill/ strength 3 rounds 5 handstand push ups (adv movement is deficit hspu) 40 Hollow rocks 10 ring dips or Scaled box dips 15 vups Conditiong 3 Rounds for Time 21 Wall Balls (25/16) 14 Handstand Push-Ups 7 Deadlifts (315/205 lb)

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June 21st

23 Jun

Strength Emotm for 10 minutes 1 power clean * 1 full clean @ 90% conditioning AMRAP in 10 minutes 30 Double-Unders 15 Power Snatches (75/55 ) Then rest 1 minute 3 rounds 100 meter farmer carry 70/50 15 burpees

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