October 17 th
Workout of the day Strength strict press 3*3 Push Press 5*2 Conditioning For time 21-15-9 of: Squat Clean, 135/95 lbs Ring Dip Good time to beat: Faster than 8:53 / *7:21 Scale if: Slower than 14:00 /...
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Workout of the day Strength strict press 3*3 Push Press 5*2 Conditioning For time 21-15-9 of: Squat Clean, 135/95 lbs Ring Dip Good time to beat: Faster than 8:53 / *7:21 Scale if: Slower than 14:00 /...
Read MoreWorkout of the day Skill sprinting 1*800 meters 2*600 meters 3*400 meters 4*200 meters Conditioning Diane 21-15-9 reps of: 225/155-pound Deadlifts Handstand Push Ups
Read MoreWorkout of the day Strength overhead Squats 5*3 (1 sec pause on the 1st rep) Conditioning Barbara (ish) 18 min amrap 20 pullups 30 push ups 40 sit ups 50 squats
Read MoreWorkout of the day Strength/skill For 10 minutes Min 1- 15 Overhead walking lunges 45/35 min 2- 50 double unders Conditioning Five rounds for time of: Row 500 meters 15 Bench press, 135/85
Read MoreWorkout of the day Cleans Pulls 4*3 full Cleans 4*2 Midline coditioning tabata plank kettlebell taps leg raises over the kb ghd sit ups hollow rocks see the light sit ups Regular sit ups
Read MoreWorkout of the day Strength Back squats 5*5 at 80 to 85% Conditioning amrap in 15 mins 8 pull-ups 12 dumbbell snatches 40/30 15 wallballs 25/16
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