CrossFit Stockton

July 18th

18 Jul

3xs Row 250 (1 min rest) Midline 3 rounds 15 toe to bar 15 v-ups 30 Russian twists 30 sit ups Conditioning Amrap in 15 mins 10 Front Squats (155/105) 24 Kettlebell Swings (53/36) 14 Burpee Box Jump Overs (24/20 )

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July 12th

11 Jul

Partner wod Buy in 1600 meter partner row (Your time starts after your row) Then 20 minutes Amrap 75 Toe to bar ( Scaled is 100 knees to chest) 100 wallballs 25/15 (spilt reps) 125 box jumps 24/20 With remaining time As many burpees over your partner as possible (Total Burpees are your s score) […]

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July 10th

09 Jul

Midline / skill work 2 rounds 50 sit ups 25 Ghds 100 jump ropes 100 flutter kicks 100 ropes 25 v-ups 100 mountain climbers 100 ropes Conditioning 3 rounds 4 mins amrap 9 chest to bar 7 Overhead squats 115/85

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