CrossFit Stockton

February 20th

Workout of the day strength overhead squats 3 rpm (1 st rep paused 3 sec) then drop weight 10% 2*3 no pause Conditioning 3 rounds 25 wallballs 20/14 15 hang power snatches 95/65

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February 16

Monday we will only run 4 pm and 5 pm classes Workout of the day strength otmem for 10 minutes 3 deadlifts @85 %   Conditioning 21-15-9 overhead squats 105/85 handstand push-up ghd sit ups  

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February 15th

Happy birthday Jehna and Tommy. Hope you both have a fabulous day😀 Skill/strength Bench press work up to a 3 rep max with a 3 second pause at the bottom(don’t rest it on your chest )   conditioning for time 33 cal row 33 Box jumps 24/20 33 kettlebell swings  70/53 66 wallballs  25/16 33 kB swings 33 Box jumps 33 cal row 25 min...

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February 14th

  Bulgarian split squats :It’s simply an awesome lower body exercise, period. The Bulgarian split squat is great for adding muscle size to your quads, hamstrings and glutes… It builds significant single-leg strength and stability… It’s a great functional movement with a variety of mobility, flexibility and proprioceptive benefits. Workout of the day strength Bulgarian spilt squats 3*10 (each leg)   Conditioning 3 rounds 4 minute AMRAP (1 minute rest) 15 thrusters (100/65) 15 chest-to-bar pull-ups...

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February 13

Workout of the day skill/strength Tabata Single Leg Box squat back ext (scaled super mans ) Ring dips (scaled ring row)     conditioning 21-18-15-12 calories bike toe to bar then 12-15-18-21 row ghds [scaled sit up]

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February 12

Workout of the day Strength emotm For 10 min 1 Power clean 1 Full clean 1 push jerk   Conditioning 4 rounds 200 meter run 15 Burpees over the dumbbell 50 double unders 16 one arm dumbbell push press 50/35 1 minute rest after each round

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