Partner workout part one 16 Rounds (with a Partner) for Time: 14 Sit-Ups 10 calorie Air Bike Partner 1 works only while Partner 2 is in Hollow Hold. Switch as needed (“You go, I go” style). Then 10 Rounds (with a Partner) For Time: 10 Box Jump-Overs (24″/20″) 10 Toes-to-Bar 10 Overhead Squats (115/75 lb) […]
June 2nd
