Strength every 90 seconds for 18 minutes 2 Squat Cleans Conditioning AMRAP in 18 min 6 Burpees 10 chest to bar or 5 bar muscle ups 12 DBWeighted Lunges (2×45/25 lb) 10 Bench Press 165/105 Cardio 🔥 burn 6 rounds Buy in 800 m row 6 rounds 10 floor Press 10 strict press 250 meter […]
May 19th
