Workout of the day Partner Kelly Teams of 2 5 Rounds Run 400m ( partners run together ) 30 Box Jumps 24”/20” 30 Wall Balls #20/14 * Partners run together *complete Wall balls and box jumps with 1 partner working and parter #2 is resting holding a ball in the bottom of the squat
Read MoreWorkout of the day Midline work 3 rounds 25 sit ups 30 hollowrocks 25 Russian Twists 1 minute plank Conditioning 5 rounds 9 back squats 135/95 7 hang power cleans 5 shoulder to overhead
Read MoreWorkout of the day Strength Deadlifts 6*3 @80 to 85% max Conditioning 15 Minute AMRAP: 8 Toes To Bar 10 Kettlebell swings 70/50 12/14 Cal Row
Read MoreWorkout of the day midline work 3 rounds 25 sit ups 1 min plank Conditioning 6 rounds 200 meter run with a wallball 25/26 20 Burpees 15 ghd sit ups -or scaled 20 sit ups 10 devils press 50/35 Workout written by Michael Gomez
Read MoreWorkout of the day Strength Overhead Squats 5*3 @85% Conditioning 4 rounds 50 meter prowler push 15 Power snatches 95/65 200 meter sprint 40 double unders
Read MoreWorkout of the day Partner workout (one works one rests ) for time (Spilt the reps) 100 double unders or 300 singles 80 wallballs 20/14 60 sit ups 40 box jumps 24/20 20 kettle bell swings run 800 (together) 100 double unders or 300 singles 80 wallballs 20/14 60 sit ups 40 box jumps 24/20 20 kettle bell swings Run 600 meters together 100 double unders or 300 singles 80 wallballs 20/14 60 sit ups 40 box jumps 24/20 20 kettle bell swings run 400...
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