April 20th
Workout of the day Strength Front Squats 6*4 Conditioning 4 rounds 15 Box jumps30/24 15 kettlebell swings 70/50 run 400
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Workout of the day Strength Front Squats 6*4 Conditioning 4 rounds 15 Box jumps30/24 15 kettlebell swings 70/50 run 400
Read MoreConditioning Workout of the day strength strict Press 4*4 Push Press 4*2 Conditioning 75 sit-up 50 lunges 25 hip extension 400 meter farmer carry – heavy 25 hip extension 50 lunges 75 sit-ups
Read MoreWorkout of the day Strength emotm for 10 minutes Even min-5/5 db one arm snatches 50/3o odd mins -50 double unders conditioning 3 rounds 38 wallball 20/14 11 HSPU 7 Deadlifts 305/205
Read MoreWorkout of the day Midline/skill work 3rounds 25 sit ups 30 Russian twists 25 hollow rocks or 1 min plank Conditioning Jackie 1000 meter row 50 Thrusters 45/35 30 pull-ups (post Jackie time ) rest 2 mins 9-6-3 power Cleans 165/125 burpees , bar...
Read MoreWorkout of the day strength Front squats 6*5 (1 second pause on your 1st rep) Conditioning 21-15-9 cal row ring dips ghd sit ups Med ball cleans 25/16
Read MoreWorkout of day Strength Back Squats 6*4 @ 80% Conditioning 4 rounds min 1 – max wallballs 25/16 min 2 – max KB swings 53/36 min 3- max toe 2 bar min 4- airdyne max cal min5 rest
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