December 18th
Workout of the day strength Every 90 seconds for 15 mins 5 Deadlifts Conditioning 15 mins amrap 7 toe to bar 7 dB squat cleans 50/35 7 hanstand pushups
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Workout of the day strength Every 90 seconds for 15 mins 5 Deadlifts Conditioning 15 mins amrap 7 toe to bar 7 dB squat cleans 50/35 7 hanstand pushups
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Read MoreWorkout of the day Strength Front Squats 5*3 (first rep 3 sec hold) Conditioning 500m Row 21 Push Press500m Row18 Push Press500m Row15 Push Press500m Row12 Push Press Rx115/75
Read MoreWorkout of the day Midline work 2 times thru 30 bicycles 30 situps 1 min plank 20 v-ups 30 Russian twists weighted 1 min plank 60 mountain climbers 20/20 side oblique crunches w/kettlebell Conditioning Amrap in 11 min 11 power Cleans 135/95 11 burpee over the bar 19 deadlifts...
Read MoreWorkout of the day Strength Full Snatch 5*5 @80% Scaling for people who can’t do a full Snatch Snatch Balance 5*8 Conditioning 3 rounds 400 meter run with a wallball20/14 30 wallballs /14 20 ghd sit ups or scaled 30 sit ups
Read MoreWorkout of the day 12 days of Christmas 1 Sumo Deadlift High-Pull (95/65)2 Thrusters 3 Push Press 4 Power Cleans 5 Power Snatches 6 Kettlebell Swings 53/367 Pull-Ups8 Knees-to-Elbows9 Box Jumps (24/20 in)10 Double-Unders11 Burpees12 Overhead Walking Lunges (45/25 lb Plate) Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364...
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