CrossFit Stockton

November 15

14 Nov

Two Parts (with a Partner) Part A: “The Break Up” – EMOM for As Long As Possible: 1st minute: 1 Push Press (125/85 lb) + 1 Burpee 2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees 3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees etc… Rest 5 mins Part B: “The Make […]

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November 14th

13 Nov

skill /strength 3 rounds 10 ring dips 10 toe to bar 10 push ups 40 hollow rocks Conditioning Every 3 Minutes For 18 minutes 10 Bench Presses (135/95 lb) 10 Chest-to-Bar Pull-Ups 10 Alternating Dumbbell Snatches (50/35 lb)

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November 7th

07 Nov

20:5 For Time 40 Ring Muscle-Ups 80 calorie Row 120 Wall Ball Shots (20/14 lb) Partition any way Time Cap: 20 minutes Athlete may perform the work in any order, in any size sets, switching between movements as needed. Score is the time it takes to complete all 240 repetitions. If unable to complete the […]

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November 6th

05 Nov

strength/skill running / sprints 1*800 Meters1*600 meters 2*400 meters 4*200 meters Conditioning 14 mins amrap Bench Press 155/95 2-4-6-8-10-12-14-16-ect Toe to bar 4-8-12-16-20-24-28-32-36 after each round 35 double unders

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November 5th

04 Nov

Strength Behind the neck Snatch grip Press3*3 Power Snatch 5*2 Conditioning For Time 9 Cleans (185/135 lb) 21 Handstand Push-Ups 7 Cleans (185/135 lb) 15 Handstand Push-Ups 5 Cleans (185/135 lb) 9 Handstand Push-Ups

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