Strength Strict Press 4*5 Push Press 4*2 Conditioning 6 Rounds for Time 12 Single-Arm Dumbbell snatches (70/50 lb) 12 GHD Sit-Ups 40 double unders Cardio Burn midline 4 rounds 30 sit ups 1 min plank 60 Russian twists 15 vups 250 meter run Then 3 to 4 rounds 10/10 DB step ups 15 KB deadlifts […]
December 30th
