CrossFit Stockton

July 17th

16 Jul

Partner Wodamrap in 35 mins Buy in 1 mile run Then 40wallballs 40Hang Cleans 95/65 40 pull-ups 40 Deadlifts95/65 40 box jumps 24/20 40 kB Swings 53/36 40 air squats 40 hang snatches 95/65 40 double unders 40 burpees

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July 15th

14 Jul

skill/strength 4rds row 250 50 double unders 15 V-Ups 30 Hollow rocks 30sit ups Wod On the minute every min for 15 mins min 1- 5 push press 155/105 min 2 – 5 Deadlifts 155/105 min 3 – 8 Strict Handstand push ups adv weight 205/155

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July 14th

13 Jul

strength Bulgarian spilt squats 5 *8 (8 each leg) Conditioning amrap in 18 mins 16/12 Cal Bike 15 wallballs 25/16 10 sumo high pull deadlifts 95/65 (Advanced weight 115/85) 5 muscle ups (scaled 7 chest to bar)

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July 10th

09 Jul

partner strength/skil 4 rounds ( each round you’ll do 2 less reps of everything 10-8-6-4-2 ) one partner works one holds a plank then switch 10 push ups 10 Dumbbell push press 10 dips Conditioning in teams of two ( Girls gone wild) Karen 150 wallballs 25/16 Isabel 30 snatches 135/95 Grace 30 clean and […]

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