Intro to Fitness Training
The intro class is for first-time clients and by appointment only. This class is not a prerequisite for taking any level group class but is highly recommended for those new to cross-training fitness. Your first visit with one of our trainers will help you establish personal goals based on your current level of fitness.
Building Strength and Fitness
Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At Elkhorn Fitness, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a veteran can complete the same workout with changes in load and intensity. Our workouts will deliver phenomenal fitness in and of themselves or aa complement to your sport-specific training regime.
Our programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Cardio Burn at Elkhorn Fitness
Cardio Burn is our newest class at Elkhorn Fitness! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, and kettlebells will be incorporated to build strength through high intensity cardio workouts. This class is offered Monday through Thursday, 6am, 8am, 9am, and 5pm. Stop in to try a class!
Elkhorn Fitness for Kids
Elkhorn Fitness Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, and general. A combination of gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across Jim Cawley and Bruce Evans’ 10 General Physical Skills, with an additional focus on elements that encourage bone density and vestibular system development. The functional movements involve exercises that are fundamental to all things that kids naturally do in daily life: pull, push, run, throw, climb, lift, and jump.
Elkhorn Fitness Kids pairs FITNESS & FUN with every workout which develops self-confidence and promotes healthy, life-long behaviors with our children. All of the movements are taught safely and effectively under the close supervision of thoroughly trained fitness trainers.
Our Kids’ program also includes tutoring from a local credentialed teacher. Don’t be shy about sending your littles with homework, so they can get adequate help on their school work before and after their workout! For more information, contact us today!