CrossFit Stockton Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, and general. A combination of gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across Jim Cawley and Bruce Evans’ 10 General Physical Skills, with additional focus on elements that encourage bone density and vestibular system development. The functional movements involve exercises that are fundamental to all things that kids naturally do in daily life: pull, push, run, throw, climb, lift, and jump.
CrossFit Stockton Kids pairs FITNESS & FUN with every WOD which develops self-confidence and promotes healthy, life-long behaviors with our children. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainer.
Our Crossfit Kids program also includes tutoring from a local credentialed teacher. Don’t be shy about sending your littles with homework, so they can get adequate help on their school work before and after their CrossFit workout! For more information, contact us today!