4rds
200 meter row
15 Ball Slams
20 sit ups
30 Russian twists
Conditioning
4 rounds
- 5 Man Makers 45/25
- 10 Dumbbell Deadlifts
20 Single-Arm Dumbbell Snatches (10 per side) - 30 Single-Arm Overhead Lunges (15 per side)
- 40 KBS 50/36
Cardio Burn 🔥
Same workout posted above