Elkhorn Fitness

December 15th

14 Dec

4rds

200 meter row

15 Ball Slams

20 sit ups

30 Russian twists

Conditioning

4 rounds

  • 5 Man Makers 45/25
  • 10 Dumbbell Deadlifts
    20 Single-Arm Dumbbell Snatches (10 per side)
  • 30 Single-Arm Overhead Lunges (15 per side)
  • 40 KBS 50/36

Cardio Burn 🔥

Same workout posted above