warm up
3 rounds
5 burpees
200 row
30 mountain climbers
10 good morning
10 pass thrus
Partner Workout
2 rounds
50 Burpees
50 Thrusters 115/85
40 chest to bar
40 Power Cleans
30 Burpees
30 Overhead squats ( scaled front squats)
600 meter run together
Cardio Burn same work use Dumbbells instead of a barbell