Elkhorn Fitness

December 16th

December 16th
15 Dec

warm up

3 rounds

5 burpees

200 row

30 mountain climbers

10 good morning

10 pass thrus

Partner Workout

2 rounds

50 Burpees

50 Thrusters 115/85

40 chest to bar

40 Power Cleans

30 Burpees

30 Overhead squats ( scaled front squats)

600 meter run together

Cardio Burn same work use Dumbbells instead of a barbell