Elkhorn Fitness

December 19th

18 Dec

Strength

2 Back Squats

every min on the min for 15 mins

Conditioning

5 rounds

20 wallballs 20/14

10 Power Cleans 135/95

30 double unders

Cardio 🔥 burn

5 rounds

10 Burpees

20 wallballs

250 meter row

4 rounds

15 Ball slams

20 goblet Squats

20 lunges

50 mountain climbers