Strength
2 Back Squats
every min on the min for 15 mins
Conditioning
5 rounds
20 wallballs 20/14
10 Power Cleans 135/95
30 double unders
Cardio 🔥 burn
5 rounds
10 Burpees
20 wallballs
250 meter row
4 rounds
15 Ball slams
20 goblet Squats
20 lunges
50 mountain climbers