Elkhorn Fitness

December 21st

20 Dec
  • 2 Rounds For Time
  • 24 Deadlifts (295/205 lb)
  • 24 Box Jumps (24/20 in)
  • 24 KBS 53/36
  • 24 Bench Press (195/125 lb)
  • 24 ghd sit ups
  • 24 Burpees
  • 250 meter run

after party

3 to 4 rds

30 of all

Hollow rocks

Russian twists

sit ups

flutter kicks

Cardio 🔥 Burn

3 rounds

24 reps of all

dumbbell Floor press

Box dips

ball slams

kb deadlifts

DB thrusters

250 meter run