- 2 Rounds For Time
- 24 Deadlifts (295/205 lb)
- 24 Box Jumps (24/20 in)
- 24 KBS 53/36
- 24 Bench Press (195/125 lb)
- 24 ghd sit ups
- 24 Burpees
- 250 meter run
after party
3 to 4 rds
30 of all
Hollow rocks
Russian twists
sit ups
flutter kicks
Cardio 🔥 Burn
3 rounds
24 reps of all
dumbbell Floor press
Box dips
ball slams
kb deadlifts
DB thrusters
250 meter run