50-40-30-20-10
Double unders
sit ups
Conditioning
- Five 3-minute AMRAPs in 19 minutes
- AMRAP in 3 minutes
- 3 Power Cleans (135/95 lbs)
- 6 Push-Ups
- 9 Air Squats
- 1 minute Rest after each 3-minute AMRAP
- Repeat 5 times total
Cardio Burn
Annie 50-40-30-20-10
jump ropes or mountain climbers
sit ups
- For Time
- 50 Burpees
- 40 Goblet Squats (50/35 lb)
- 30 Push-Ups
- 20 Plate Ground-to-Overhead (45/25 lb)
- 10 Wall Walks
- 20 Plate Ground-to-Overhead (45/25 lb)
- 30 Push-Ups
- 40 Goblet Squats (50/35 lb)
- 50 Burpees