Elkhorn Fitness

December 22nd

21 Dec

50-40-30-20-10

Double unders

sit ups

Conditioning

  • Five 3-minute AMRAPs in 19 minutes
  • AMRAP in 3 minutes
  • 3 Power Cleans (135/95 lbs)
  • 6 Push-Ups
  • 9 Air Squats
  • 1 minute Rest after each 3-minute AMRAP
  • Repeat 5 times total

Cardio Burn

Annie 50-40-30-20-10

jump ropes or mountain climbers

sit ups

  • For Time
  • 50 Burpees
  • 40 Goblet Squats (50/35 lb)
  • 30 Push-Ups
  • 20 Plate Ground-to-Overhead (45/25 lb)
  • 10 Wall Walks
  • 20 Plate Ground-to-Overhead (45/25 lb)
  • 30 Push-Ups 
  • 40 Goblet Squats (50/35 lb)
  • 50 Burpees