Elkhorn Fitness

December 26th

25 Dec

8 and 9am only

Strength

Every min on the min for 16 minutes

2 Front Squats

Conditioning

  • 3 Rounds For Total Reps in 17 minutes
  • 1 minute Wall Ball Shots (20/14 lb)
  • 1 minute Sumo Deadlift High-Pulls (75/55 lb)
  • 1 minute Box Jumps (20 in)
  • 1 minute Push Press (75/55 lb)
  • 1 minute Row (calories)
  • 1 minute Rest

Cardio Burn

  • For Time
  • 10-20-30-40-50-60-70-80-90-100 Alternating Lunges
  • 10 Burpees (after each set)